Erhöhter Pulsschlag und Blutdruck am nächsten Morgen einer vorangegangenen Trainingseinheit (Jederzeit messen wir Ihnen den korrekten Blutdruck und ihre Herzfrequenz), fehlende Motivation, leichtere Erregbarkeit/ Gereiztheit, verminderte Belastbarkeit, rascher eintretende Ermüdung und Gewichtsabnahme (Muskelabbau!) beim Normalgewichtigen.

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