Joghurterzeugnis mit 1% Fett (85%), Milcheiweiß, Wasser, Fructosesirup, Inulin, Kakaopulver (0,5%), Sojaöl, Bananensaft aus Bananensaftkonzentrat (0,4%), Verdickungsmittel: Johannisbrotkernmehl, Pektin; modifizierte Stärke, Maltodextrin, Süßungsmittel: Natriumcyclamat, Saccharin-Natrium, Acesulfam-K, Sucralose; Säureregulator: Citronensäure, Kaliumhydrogenphosphat, Natriumselenit, Magnesiumhydroxidcabonat, Kaliumhydroxid, Kaliumcitrat, Zinksulfat, Kaliumiodid, Eisenlactat, Lactase, Mangansulfat, Aroma, Retinol, DL-alpha-Tocopherylacetat, Thiaminmononitrat, Nicotinamid, Pyridoxinhyfrochlorid, D-Biotin, Folsäure, Ascorbinsäure, Cholecalciferol, Riboflavin, Calcium-D-Pantothenat.

Ersetzen Sie täglich 2 Mahlzeiten durch Layenberger Fit+Feelgood. Bereiten Sie eine weitere Mahlzeit fett-, kalorienarm und ausgewogen zu. Der angestrebte Zweck wird nur in Verbindung mit einer kalorienarmen Ernährung erreicht. Zwischendurch dürfen Sie auch noch etwas Obst essen.

Mahlzeitersatz für eine gewichtskontrolierende Ernährung.

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Soja, Milch, Joghurt. Kann Spuren von Hühnerei-Eiweiß enthalten.

Quelle: Angaben des Herstellers
Stand: 02/2017

Ursprungsland des Lebensmittels:

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Weitere verpflichtende Angaben:
Achten Sie auf eineabwechslungsreiche und ausgewogene Ernährung, sowie auf eine gesunde Lebensweise.

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Many of the post-workout shakes will mix well with dextrose, so you won’t have much to worry about in that regard. The important thing is measuring the right mix and compound to specifically match your weight class. Based on your own mass, you’ll want to shift the supplements in your post-workout shake recipe so that you’re taking in the right mix.

Certain sugars (carbs) are used in your body to restore muscle glycogen and are better suited for that. Others are not. Dextrose is noted to be a perfect source for restoring those glycogen stores as it has the high glycemic index and it’s quickly digested. Other carbs like apple juice, which contain mainly fructose, don’t restore muscle glycogen. Instead it fills the liver glycogen stores, offering no benefit to your muscles at all.

The Perfect Mix

Don’t set this out of mind if your workout facility won’t allow you to mix on site (some don’t for health reasons or they simply don’t have the space). If you can’t mix there due to a lack of working counter space, then bring a shaker bottle containing all the necessary raw ingredients so that you can take in the post-workout shake quickly. It may sound like an exaggeration in a sense but the window is small and literally every minute is counting against you after your cool-down period.

Opt For The Post-Workout Shake

That insulin spike is what you want because it creates a chemical stir in the brain. A trigger occurs that shifts the way the body processes the nutrients. Because your muscles take the frontline over fat stores due to their depleted energy stores, the nutrients you take in – including the carbs like Dextrose – head straight for the muscles to be used. This is essential to getting your muscles into a state where they start the healing process quickly.

There are plenty of guys who swear against this tactic because they’re worried about extra fat. The nutrient stores that come from a carb spike using dextrose in a post-workout shake would be a bad thing if your fat cells start throwing a party – you’d just grow a spare tire. But that’s not the case when you’re training and working out. Muscles take the front seat because they have a greater requirement for the nutrients and energy.

Increasing Dextrose

One of the fears trainers have over using dextrose in a post-workout shake is the potential for unnecessary weight gain. That fear comes from having no real understanding of the anatomy and physiology of the human body. Because of the state of the system when you complete a workout, as long as you consume the right foods and take appropriate supplements you won’t have to worry about your intake going to fat stores.